It has been claimed that January and February are the most depressing months of the year. For students this can be the beginning of the the exam period, coursework deadlines and dissertation strain. All this stress can lead to depression.
To find out how other students are dealing with depression at university, then read their blog ring at www.studentdepression.org
Student Depression Blog Ring Provides Vital Support During High Risk Period
The acclaimed Students Against Depression website has launched a live blog ring formed by students living with depression - www.studentdepression.org/blog.php
For students living with depression the start of the new year can be an extremely difficult time. The award-winning Students Against Depression website reaches out to those suffering, offering comprehensive self-help information and advice.
The launch of the site’s blog ring comes at a key time of year when suicide rates increase during the post Christmas period.
It features 11 anonymous students who share intimate experiences of living with depression and the strategies which are currently working for them in overcoming it.
The bloggers’ diary-like entries are open for anyone to view. They offer a unique way for students to learn how depression may affect people like them and to begin to understand how to identify warning signs of depression if they are worried about either themselves or a friend. . Complementing the comprehensive self-help information on the site, the blogs show other student sufferers that they are not alone, and allow them to gain insight into a wide range of strategies for combating depression.
Denise Meyer, chartered counselling psychologist, said – “Social networking via the internet is a part of everyday student life. The blog ring offers the student participants a kind of online support group, where they can share everyday student concerns such as study stress, money worries or relationship issues as well as supporting each other in their ongoing efforts to overcome the depression affecting them. At the same time, the participants are offering valuable experiences, strategies and inspiration to all those who access the site. ”
The student bloggers, recruited via face-to-face interview within an ethically approved research format, remain completely anonymous and are supported by professional counsellors at all times.
Launched in 2005 the Students Against Depression website (www.studentdepression.org) continues to provide an extensive resource of self-help information: visit www.studentdepression.org
We have been made one of Impact UK's featured causes! This is brilliant news as this increases our profile within the MySpace Community. We are thankful to the guys at Impact for giving us this opportunity and we hope to continue working with them with every new campaign!
Impact UK are MySpace's center for all charitable organisations and believe in Students Against Depression. We have managed to get up there right in the nick of time for Fresher's weeks all over the UK.
If you want to have a look at Impact go to myspace.com/impactuk!
Depression affects people in different ways There are a range of warning signs which may indicate depression is trying to move in on your life. Most of these can also be a normal part of the ups and downs of everyday life and most people will have experienced some of these signs at some time.
Can you see a trend of several of these signs? If you can see a trend of several of these signs which have persisted over several weeks then take it seriously. Check whether depression may be affecting you (see next page) and take appropriate action (see tackling depression and getting support and help sections).
Persistently sad, anxious, empty or generally low mood Everyone feels sad sometimes, has an anxious moment, or has a day when things feel a bit empty or low. However, when depression invades it seems to keep you feeling persistently sad, low, anxious or empty. Some people feel a combination of these four feelings. Others feel predominantly one of them.
Loss of interest Do you find yourself saying "I can't be bothered," or "What's the point?" about things you used to find interesting or engaging? Depression thrives on cynical or 'bored' attitudes to life, and itself generates a sense of meaninglessness. This loss of interest can include loss of sexual interest, which can create strain in relationships, in turn allowing more room for depression.
Lethargy or decreased energy Do you often feel unable to get up at the usual time? Or too lethargic to complete routine everyday tasks? Or do you generally find yourself less able to maintain your usual activity levels? Depression may be sapping your energy and taking root as you succumb to lethargy.
Irregular sleep or change in sleep pattern It is very common for depression to have an effect on sleep, leading to insomnia and sleep disruptions like early waking. Sometimes there is a pattern of excessive sleep. Regular, sound sleep is essential for healthy functioning and sleep disruption is a particularly debilitating weapon in the depression arsenal.
Appetite or weight changes Regular healthy eating is essential for general wellbeing. Loss of appetite and weight loss, or sometimes overeating and weight gain, can be a sign that depression is interfering with the healthy eating habits essential for maintenance of healthy mood levels.
Increased tearfulness Crying serves a very useful purpose - stress hormones are released through tears. However, if you find yourself crying much more than usual for no clear reasons it may be a sign that depression is at work.
Restlessness Do you find it hard to settle down to a task, or to sit still for any length of time? Some people are naturally energetic, but depression can bring a troubling sense of restlessness and inability to focus. Being constantly keyed up and over-alert in this way is very draining, in turn decreasing resistance to depression.
Poor concentration and difficulty making decisions Depression is often said to be a problem of disordered thinking, with "automatic negative thoughts" crowding the mind. Poor concentration and/or difficulty making decisions can be due to 'blanking things out' or may indicate the need to address the thinking habits which are allowing depression a foothold.
Hopelessness and pessimism Having a generally pessimistic outlook can feel like the "safe" approach in an uncertain world - "Well, at least that way I won"t be disappointed". However, depression thrives on this negative attitude, increasingly robbing you of hope and leaving its characteristic "empty" feeling instead.
Feelings of helplessness There are many uncertainties in life and things that cannot be controlled, yet many cultures emphasise the importance of individuals having "control" over their lives. Having bad things happen and not being able to prevent them can then leave someone vulnerable to the generalised feeling of helplessness that depression feeds on and perpetuates.
Feelings of worthlessness or guilt Depression thrives on opportunities to promote over-harsh self-judgement and feelings of worthlessness and being of low value. It causes people to inappropriately blame themselves for experiences such as being badly treated or failing to meet unrealistic standards. This can lead to corrosive and unhelpful guilt.
Thoughts of death or suicide Death is said to be the most profound issue facing humankind, and it is natural that it should be contemplated on occasion. However, the excessive negativity caused by depression can lead to repetitive, unhelpful dwelling on death. Depression also reduces problem-solving ability and causes increasing 'tunnel vision', falsely making suicide seem like a solution to problems. Repeatedly thinking about suicide can be very risky. It should be taken seriously and dealt with promptly.
Worried? Check whether depression may be affecting you. Make an appointment to see a doctor or counsellor to discuss your concerns.
